The second Friday of the new year is "quitter's day"—but there are ways to make your fitness resolutions stick.

Want a body like Kendall Jenner? Discover the 6-move workout routine designed by her personal trainer, Gunnar Peterson. Tone ...

The best fitness trackers have a very simple purpose of keeping you pacing towards your health goals. Depending on the person, those objectives can range from improving your sleep ...

Six months of reformer Pilates made more difference to my core than in 10 years of abs workouts - If it’s your midsection you ...

Exercising as a family has plenty of benefits, particularly if your kids are resistant to the idea of spending time outdoors.

Strengthening your key propulsion muscles can improve running performance and reduce your risk of injury – here’s three ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Learn the top 10 workout mistakes women make when starting their fitness journey and discover actionable tips to avoid them ...

Meta Description: Kickstart your health journey with this 7-day weight loss and wellness plan. Lose pounds, feel great, and ...

After about eight weeks of running, you should be able to start adding in higher intensity efforts to help you race better, ...

This is partly due to the nature of New York City workout class culture and how quickly spots fill up, but I also love to get ...