Prado suggests aiming for 20 to 30 grams of protein per meal (to maximize muscle protein synthesis, the metabolic process by ...

A trainer outlines how to perform 10 easy exercises to build muscle after 60 and the benefits of strength training as you age.

If building strength and muscle mass is part of your New Year's Resolution, you may want to add a new routine to your workout ...

The New Year can be a great time to kick-start a new fitness routine or to take one already underway to the next level. The ...

A trainer explains how to perform the best belly fat-melting workout he recommends to clients and how this routine targets your belly.

Two expert trainers share their proven 5-day and 6-day workout plans to build muscle effectively. Here's your day-by-day guide to getting stronger.

Training consistently is the key to hitting any fitness goal, so try doing this standing dumbbell workout two to three times ...

Avoid common workout mistakes! Discover the 10 worst exercises for women aiming to rebuild muscle and learn effective ...

Tonal, the pioneer of the world’s smartest strength training system, today unveiled Tonal 2, the latest iteration of its ...

Many people take pre-workouts before they hit the gym to help increase energy and motivation. This can lead to better results ...

BODY RECOMPOSITION IS the process of building muscle while simultaneously ... interested in programming your own recomp workout, you can use these exercises in two ways: Perform all five of ...