This workout routine for women at home combines cardio and strength training to completely level up your physical fitness in just six weeks. Take out your calendar and put a big circle around the ...

A fitness pro explains the benefits of strength training and the best strength-building tips for women over 60 to follow.

The 7-minute workout is the ideal way to get fit: It’s fast, efficient and fun. It also builds endurance, strength and ...

Using light and moderate dumbbells, this routine features exercises like thrusters, gorilla rows, and reverse lunges, ...

Fonda said she used to be a runner. Now, she enjoys walking outside for cardio.

This walking sequence is designed to get your heart pumping while keeping things low-impact and scalable. Adjust the speed ...

Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic ...

perfecting that full-body pickleball routine, or simply looking to add some trusty new pieces to your workout clothes drawer; we’ve got you covered…literally. RELATED: 67 best fitness and ...