Women’s Health Fitness Awards, we’ve organized the winner categories around the most popular workout types. The goal? To make ...

Transform your lower body with this efficient 20-minute workout combining strength exercises for legs and glutes, perfect for busy schedules.

By Quitter's Day—most people have already abandoned their New Year's resolutions. Here are some simple, effective tips to ...

Learn the top 10 workout mistakes women make when starting their fitness journey and discover actionable tips to avoid them ...

If I’m not able to exercise pre-work, I’ll wear gymwear during the day as I know I’m less likely to make excuses if I do so. Not having to change into your leggings and sports bra is one less step to ...

Case in point: the presenter and menopause campaigner has revealed that she's taken to the gym just a few weeks after recovering from emergency brain surgery. She took to social to share a video of ...

After about eight weeks of running, you should be able to start adding in higher intensity efforts to help you race better, ...

Without a plan, it’s easy to feel overwhelmed or stuck in a cycle of living paycheck to paycheck. But with defined goals and actionable steps, you can create a roadmap to build a stable ...

This standing belly fat blast workout with fitness expert Denise Austin will strengthen your core and back in the comfort of your own home. All Featured Videos 10-Minute Belly Fat Blast Workout With ...

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