And, let’s be honest, they guide our shopping choices.

A fitness pro explains the benefits of strength training and the best strength-building tips for women over 60 to follow.

The 7-minute workout is the ideal way to get fit: It’s fast, efficient and fun. It also builds endurance, strength and ...

Discover the 4 essential chest exercises for women that will help you tone, strengthen, and define your chest area, improving ...

Jane Fonda, 87, says her workout routine hasn't changed much over the years. "I essentially do everything I used to do, just ...

Her streak's lasted 60 years—and counting. Helen Mirren 's illustrious career has seen her take the spotlight both on screen ...

Great Arm Routine for men and women, every fitness level from beginners or Advanced looking to add some size to your arms.

Transform your lower body with this efficient 20-minute workout combining strength exercises for legs and glutes, perfect for busy schedules.

By Quitter's Day—most people have already abandoned their New Year's resolutions. Here are some simple, effective tips to ...

New research shows that even a few minutes of vigorous activity—such as climbing stairs or carrying groceries—can lower the risk of heart disease in women.

Dame Helen Mirren has opened up about the simple 12-minute exercise routine that she's been doing every day for the past 60 ...