Gavin Bazunu is set for his first appearance in Southampton colours since last April, when he lines out for the Under-21s ...

From Ironman triathlons to marathons, we spoke to four Indians about their fitness journeys, diets, and the mindset needed to ...

Changeable weather or busy schedules in January and February can interrupt outdoor workouts. Whether you enjoy lacing up a pair of running shoes or strapping on a pair of cleats, swapping your outdoor ...

Stop running away from your strength training days with these expert-backed AMRAP workouts that make training more fun.

According to studies published on PubMed, as many as 50% of people list lack of time as why they are unable to exercise ...

Starting a workout routine is one of the most common goals, especially at the beginning of a new year. The thought of getting ...