This Ridiculously Detailed Spreadsheet Has Helped Me Stick to My New Year’s Resolutions for Five Years
If you’re interested in documenting your life—and you should be!—check out this spreadsheet. I’m talking about tracking every ...
'Boring but Big Method': The Ultimate Full Body Barbell Workout Plan for Strength AND Size
Stand with feet shoulder-width apart, gripping a barbell across the top of your shoulders (A). Take a deep breath, create tension throughout your entire body and push the bar above your head, pause ...
Harvard Business School6y
StepSmart Fitness, Spreadsheet for Students (Brief Case)
Dolan, Robert J., Benson P. Shapiro, and Alisa Zalosh. "StepSmart Fitness, Spreadsheet for Students (Brief Case)." Harvard Business School Spreadsheet Supplement 914-511, January 2014.