Remembering Eleanor Fox: ‘If we were to create the perfect person, Eleanor would be the template’
Eleanor Fox was a one of a kind. A special young woman, who cared deeply for her family, her community and those less well ...
Build Your Running Base With This 8-Week Training Plan
After about eight weeks of running, you should be able to start adding in higher intensity efforts to help you race better, ...
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The Minimalist Muscle Plan: A Two-Workouts-a-Week Program for Strength and Size
According to studies published on PubMed, as many as 50% of people list lack of time as why they are unable to exercise ...
Start Here: How to Use SELF’s 6 Weeks to Stronger Workout Plan
Ready to give 6 Weeks to Stronger a shot? Pick how many days you want to get working, and head over to our package to get started. There, you’ll find your weekly workouts that’ll take you through the ...
Here's how UFC legend Georges St-Pierre spent (and saved) his first $1 million — including $20,000 in dinosaur fossils, $200,000 on travel and training. Plus, 3 reason…
Former two-division UFC champion Georges St-Pierre isn’t just a dominant fighter, he’s also a pragmatic and savvy investor.