According to studies published on PubMed, as many as 50% of people list lack of time as why they are unable to exercise ...

The 7-minute workout is the ideal way to get fit: It’s fast, efficient and fun. It also builds endurance, strength and ...

After about eight weeks of running, you should be able to start adding in higher intensity efforts to help you race better, ...

Two expert trainers share their proven 5-day and 6-day workout plans to build muscle effectively. Here's your day-by-day guide to getting stronger.

The second Friday of the new year is "quitter's day"—but there are ways to make your fitness resolutions stick.

Mastering the basics using dumbbells lays a solid foundation for progressing to more advanced weight training, such as with ...

Our fitness director Andrew Tracey explains why it's no longer good enough to slap together some random workouts and call it a 'celebrity training plan'. And, how you can get your hands on the REAL ...

This approach also highlights some of the classic barriers to training, like finding the time and simply summoning the ...

If you want your third workout of the week to be slightly different, then give this other full-body workout a go.

Each week, the plan consists of strength-building of the chest, shoulders, and triceps, core stability, and modified moves such as incline push-ups. Plus, you can modify it to suit your fitness ...