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The second Friday of the new year is "quitter's day"—but there are ways to make your fitness resolutions stick.

If you’re a casual runner looking to log more miles this year, signing up for a race like a half or full marathon can be a ...

The Kansas City Chiefs secured the top seed in the AFC, with a crucial bye, after defeating the Pittsburgh Pirates.

After about eight weeks of running, you should be able to start adding in higher intensity efforts to help you race better, ...

Doing 70 cycling Russian twists every day for a week proved to be a pretty hardcore way to target my core. The exercise helped me feel more tuned in to my obliques and wider core, it challenged my ...

Exercising as a family has plenty of benefits, particularly if your kids are resistant to the idea of spending time outdoors.

Students in the kinesiology department are once again participating in an experiential learning opportunity and hosting a ...

It is super easy to get ahead of ourselves when setting these goals. A new year’s resolution that you can keep will be ...

Saunas have long been valued for their relaxation and therapeutic benefits, but many people wonder how often they should use ...

New research from Johns Hopkins suggests people with naturally lower brain chemicals called dopamine find exercise more ...

I was born and raised in Wisconsin, and to Wisconsin I have returned, courtesy of the most loving and generous partner who ...