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A trainer outlines how to perform 10 easy exercises to build muscle after 60 and the benefits of strength training as you age.

Looking to build muscle but feeling overwhelmed by conflicting advice? We got two top trainers to break down exactly how to structure your weekly workouts for maximum gains. Whether you’re a gym ...

The holiday season is fast approaching ... This workout also boosts the metabolism by combining strength and cardio elements, which increase your heart rate and build muscle at the same time.

Whatever the case, sticking to the same exercises isn’t always possible—or ideal. So, I've put together 12 muscle-building exercise alternatives to squats, bench presses, and deadlifts.

HIIT, OR HIGH intensity interval training, might sound like the ideal workout to blast calories while still building muscle. Doing too much of this high-octane protocol, however, can eat into your ...

Check out the Ultimate Recomp Workout here. BODY RECOMPOSITION IS the process of building muscle while simultaneously losing body fat. Say you weigh 180 pounds. After a successful body ...

Tonal, the pioneer of the world’s smartest strength training system, today unveiled Tonal 2, the latest iteration of its ...

Building muscle takes hard work and consistency. It won’t happen overnight, but it’s certainly worth the effort. Here’s how ...

HIIT, OR HIGH intensity interval training, might sound like the ideal workout to blast calories while still building muscle. Doing too much of this high-octane protocol, however, can eat into your ...

Want to get big legs? Well maybe not, but you're after the best leg exercises to build and tone your thighs, calves and glutes. If you're reading this, you are probably on a mission to get in ...