With a slight bend in the knees, push your hips back and slowly lower the bells towards the ground, pinching your shoulders back and maintaining a flat back. When you feel a stretch in your hamstrings ...

G-Shock watches are known for their toughness, style, and functionality. Whether you're into sports, outdoor adventures, or ...

UCLA gymnastics assistant Lacy Dagen is helping the Bruins pull off more feats and find more confidence on the balance beam, ...

Think you’ve got your gym routine perfected? Think again! In this video, we break down 5 common exercises most men are doing ...

A solid-colored fleece hoodie like this one will get a lot of wear, and right now, lululemon has it available in seven colors. It has a loose fit with extra room in the shoulders, chest, and waist.

Discover the 5 biggest endurance training mistakes men make and learn expert-backed solutions to improve your performance, according to a fitness coach.

Learn about the impact of different exercise intensities on appetite. Find out why high-intensity workouts may be more ...

After losing his father, Dr. Kam Husain set out to create a space of strength, vulnerability, and connection for other guys.

January is slowly coming to an end, and that means it's time for big brands to clear out stock to make room for new products.

F3 Nation, the international revolutionary fitness and leadership development movement for men, is now expanding in Fayette ...

Avoid these 10 worst exercises for men trying to regain muscle. Discover safer, more effective alternatives to maximize strength and recovery while minimizing the risk of injury.

One of my daily morning routines throughout the college men's basketball season is to check the NCAA NET Rankings. When I popped open my laptop this morning and ...