SO, YOU WANT to get strong and build muscle, but you don’t have a ton of time to dedicate to the gym. You can try the 5/3/1 ...

Determined to hit the gym more in 2025? From $160 tops to $420 shorts, workout clothes can cost eye-watering sums. Here, ...

Here’s a breakdown of Williams’ two shoulder days. 1. Hold dumbbells in front of your thighs with an overhand grip. Pull your ...

His first Men’s Health workout program, Shred Your Dad Bod, showcases that philosophy, letting you pack on muscle and strength and redefine your body in just 40 minutes a day, four days a week. All ...

If you're a casual-to-obsessed observer of fitness trends, you may have come across “Zone 2” training—heard about it on ...

A solid-colored fleece hoodie like this one will get a lot of wear, and right now, lululemon has it available in seven colors. It has a loose fit with extra room in the shoulders, chest, and waist.

Discover the 5 biggest endurance training mistakes men make and learn expert-backed solutions to improve your performance, according to a fitness coach.

Learn about the impact of different exercise intensities on appetite. Find out why high-intensity workouts may be more ...

After losing his father, Dr. Kam Husain set out to create a space of strength, vulnerability, and connection for other guys.

January is slowly coming to an end, and that means it's time for big brands to clear out stock to make room for new products.

F3 Nation, the international revolutionary fitness and leadership development movement for men, is now expanding in Fayette ...

Read our guide to dressing for fitness activities including hiking, running, and gym workouts, setting you up for a year of ...