Learn the top 10 workout mistakes women make when starting their fitness journey and discover actionable tips to avoid them ...

After about eight weeks of running, you should be able to start adding in higher intensity efforts to help you race better, ...

The Guinness World Record for the longest low plank is currently 8 hours and 1 minute, set by Chinese policeman Mao Weidong in 2016, but retired Marine George Hood completed a record attempt in June ...

If you’re a casual runner looking to log more miles this year, signing up for a race like a half or full marathon can be a ...