The trend has even been rubber-stamped by Taylor Swift, who made headlines when she was spotted wearing a posture-correcting sports bra by the human-performance company Forme during rehearsals for her ...

That’s why I like this workout from Strength Coach Beth Lewis, the woman responsible for getting Hugh Jackman into beast mode ...

A YouGov survey last year revealed that more than two-thirds (70 per cent) of Brits abandon their resolutions within a first ...

A new survey suggests that 70 per cent of Brits abandon their resolutions within a month, with 13 per cent giving up after ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Many of us have already given up on our New Year fitness goals, but stick with it and you should start seeing results soon ...

One standout feature is the mixed reality “portal” view, which lets you adjust your immersion level. Using a slider, you can ...

If building strength and muscle mass is part of your New Year's Resolution, you may want to add a new routine to your workout ...

An Aussie doctor has revealed the real reason why adults tend to put on weight as they age, outlining seven steps to prevent ...

A new documentary premiering on Very Local is revealing the growing number of young men becoming more and more muscle-obsessed.

The Godfather of Bodybuilding' Charles Glass shared insights and tips during a chest workout breakdown for muscle thickness and strength.