Introduction: Avoiding Fitness Pitfalls When it comes to regaining muscle, not all exercises are created equal. Some moves can hinder progress, increase the risk of injury, or simply waste your time.

The social media influencer announced in January 2025 that he would be returning to YouTube after nearly three years away ...

Remember seeing groups of mall walkers wearing sweatbands and wristbands back in the 90s? Well, the trend of indoor walking ...

An online prankster showed fans his health was no laughing matter as he revealed his “insane” body transformation after a two ...

She has also tested fitness gear, including nearly 70 pairs ... which offers a mix of video- and audio-prompted rides and workouts. The video rides are fine but lack the energy and wide range ...

As you dive into the Women's Health Flex Challenge (so glad you’re here!), it’s important to remember that rest and recovery ...

We spoke with two fitness pros who share their top-recommended weight-loss exercises for women to do every day. If you're wondering why it seems like the biggest hurdle of all time to shed ...

"South Korea's proportion of female politicians is dismally low, with only 17.1% of National Assembly members women. "This reflects the deeply entrenched exclusion of women from politics," she ...

Frustrated with YouTube's algorithm and perceived favoritism, she deleted her 250+ videos and is selling her equipment. Image credit: X (Twitter)/ Canva Indian YouTuber Nalini Unagar has decided ...

0." The woman received overwhelming support from people urging her not to quit: “I’m overwhelmed by your suggestion not to quit YouTube." Unagar further explained, “Let me remind you—I dedicated 3 ...

Check out the workout routine. Woman, who lost 4 kg in a month, suggests 5 exercises to lose fat and build muscle. To do the tempo squats, do the traditional squats exercise. As you begin ...

In her 2022 video interview she recalled the details and her story made headlines in July, the same year when an Indian journalist Khalfan Shaikh watched the Youtube interview carried by Waliullah ...