Whatever attracts you to the ocean the most is enough of a reason to make you consider settling down in a beach town on a ...

Boxing coach Victor Ramirez has a mix of emotions this week as he leaves Grand Forks for the National Silver Gloves ...

Throughout her career Lizzo has shared details about her health journey, explaining that she’s not interested in doing ...

No gym? No problem. Your body is the equipment. Push-ups are fantastic for working your chest, shoulders, and triceps—try ...

Whether you’re on a mission to find something specific or simply need a little retail therapy in the form of an impulse ...

Nastri opened a Jazzercise franchise shortly after moving to the River Club from Connecticut. She gave classes around the ...

The Aviron Fit Bike gamifies your workout with dozens of games, classes, scenic rides and more. Find out why we think it's ...

Beneil Dariush shares his thoughts on why Max Holloway could challenge Islam Makhachev, highlighting Holloway’s key strengths ...

From weight loss to muscle gain, discover the ideal number of exercises per week for your specific fitness goals and learn ...

When you’re here, says one owner, you’re part of something far bigger than a training session with your trainer.

Ray Longo thinks Merab Dvalishvili's long road to UFC gold turned him into an unstoppable force. Dvalishvili (19-4 MMA, 12-2 ...

Skidmore College recently completed construction on its new McCaffery-Wagman Tennis and Wellness Center, which is open to all Skidmore community members and brings ...