Preteens attached to their mobile devices are missing out on an important activity: More physical movement, which they need ...

Jennifer Aniston relied on the 15-15-15 workout to stay moving after an injury - here's how it can help boost cardiovascular ...

You don’t need to spend hours in the gym to reap significant rewards. Here are six simple exercises to maximise that quarter ...

The La Crosse Family Y and Emplify Health by Gundersen will host the annual Heart Walk & Wellness Expo.

Who does not like engaging in children's activities every now and then, and reliving their childhood? Actor Shilpa Shetty ...

Some communities have developed techniques to help them carry heavier loads. Here's what we can learn from them.

Rasmus Hojlund's lack of training time to practise his movements is a key factor in his slow adaptation says Manchester ...

Hold the bridge and sweep your left leg back until your left knee is on the floor under your hips. Lift your left hand and rise into a half-kneeling lunge. From there, swing your left leg forward and ...

Bobby Deol flaunted an impressive physique in Animal. To achieve this body, the actor underwent an intensive four-month ...

Bobby Deol's physique at 56 is truly impressive. On his birthday, here's a lookback at the actor's strict diet and workout ...

Cardiovascular exercises are key to strengthening your heart, ramping up your metabolism, and helping you keep those extra ...

Boxing coach Victor Ramirez has a mix of emotions this week as he leaves Grand Forks for the National Silver Gloves ...