Getting steps in helps lower the risk of heart problems, high blood pressure, dementia, depression and many cancers. Walking ...

The leading cause of death in Indiana probably won't come as too much of a surpise to you given that it's also the main cause ...

When we hear “vitamin D,” most of us think of strong bones and a boost to the immune system. But this “sunshine vitamin” does ...

High blood pressure worsens diabetes complications by straining blood vessels already damaged by high blood sugar. This can ...