A good workout doesn’t need to be complicated. It doesn’t need to be overly long either. The SparHawk, a two-move kettlebell ...

Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actually got stronger” ...

This is a Full Body Routine, a Mix of Conditioning, Functional training and core workout, for both men and women, for ...

You’ll never do crunches again when you grab one of the best kettlebells for weightlifting and enter the hurt locker with ...

Exercising with kettlebells—cast iron or steel balls with a rounded handle—can build muscle and reduce inflammation in aging ...

I love a compound exercise — a technical term for a move that works multiple muscles simultaneously, like a squat — and ...

A good workout doesn’t need to be complicated. It doesn’t need to be overly long either. The SparHawk, a two-move kettlebell ...

We list the best kettlebell exercises for beginners for muscle mass, strength and skill. These are the cornerstone movements ...

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

Discover the ideal workout duration for fat loss, how strength training boosts metabolism, and the best strategies for faster ...