Dumbbells and kettlebells are fairly interchangeable, and you can use either for most strength training exercises, but some ...

Discover how planks strengthen your core, improve posture, and elevate your fitness routine with simple, effective strategies ...

PS makes wellness more accessible through real-life stories, first-person perspectives, and expert-backed information. Our ...

Studies show that leg strength and heart and lung efficiency are the keys to staying mobile, doing things outside of the ...

I know I’m not the only person with exercise equipment an arm’s reach (or a short walk) from where they spend most of their ...

When starting an exercise regimen, many people become confused about what to do. A random approach will create random ...

Exercising too much with a desk job left a man unable to walk from hip and back pain. Simple physical therapy and nutrition ...

Build muscle and boost heart health with these low-impact cardio-strength workouts designed for people over 60. Stay strong, energized, and mobile!

Torch fat and build power with our 30-day kettlebell swing challenge! This guide provides daily workouts, tips, and progressions.

A good workout doesn’t need to be complicated. It doesn’t need to be overly long either. The SparHawk, a two-move kettlebell ...

Even if you’re in a place of blissful contentment, the tides inevitably turn—and a muscled body will help you weather the ...

I love a compound exercise — a technical term for a move that works multiple muscles simultaneously, like a squat — and ...