High adherence to a Mediterranean diet could help reduce the risk for obesity-linked cancers by 6%, a new study shows.

High-fiber foods, like berries, vegetables and legumes, are abundant in the Mediterranean diet. In addition to keeping you ...

Superfoods Meal plan is packed with unprocessed real foods and a variety of cardio-protective foods, designed to take the ...

The Mediterranean diet—which can be vegetarian, vegan, and gluten-free—can be especially helpful for optimizing heart health, ...

High adherence to a Mediterranean diet was significantly associated with sleep duration, sleep quality, and chronotype.

Higher adherence to the Mediterranean diet reduced the risk of obesity-related cancers, but not in the way researchers ...

When it comes to healthy eating, the ketogenic (keto) diet and the Mediterranean diet are two popular choices often debated.

A new study revealed that the Mediterranean diet could lower obesity-linked cancer risk by 6%.According to Daily Record, a ...

Key TakeawaysPeople who closely followed a Mediterranean diet had a 6 percent lower risk of obesity-related cancers in a new ...

Individuals with a higher adherence to the Mediterranean diet may have a slightly reduced risk for certain obesity-related ...

Higher adherence to the Mediterranean diet (MedDiet) is associated with a modest reduction in the risk for obesity-related cancers (ORCs).

The Mediterranean diet also wins gold medals for healthy weight loss and lowering obesity. Obesity is a leading risk factor for cancer and many other chronic diseases such as type 2 diabetes ...