High-fiber foods, like berries, vegetables and legumes, are abundant in the Mediterranean diet. In addition to keeping you ...

Superfoods Meal plan is packed with unprocessed real foods and a variety of cardio-protective foods, designed to take the ...

A groundbreaking new study has unveiled a dietary approach that significantly reduces the risk of obesity-related cancers — ...

Higher adherence to the Mediterranean diet reduced the risk of obesity-related cancers, but not in the way researchers ...

A nutritionist has said that one Mediterranean style breakfast is perfect to start the day. This specialist recommends one ...

The Mediterranean diet—which can be vegetarian, vegan, and gluten-free—can be especially helpful for optimizing heart health, ...

When it comes to healthy eating, the ketogenic (keto) diet and the Mediterranean diet are two popular choices often debated.

Study finds Mediterranean diet reduces cancer risks linked to obesity, especially for colorectal, liver and kidney cancers, ...

High adherence to a Mediterranean diet could help reduce the risk for obesity-linked cancers by 6%, a new study shows.

A new study revealed that the Mediterranean diet could lower obesity-linked cancer risk by 6%.According to Daily Record, a ...

High adherence to a Mediterranean diet was significantly associated with sleep duration, sleep quality, and chronotype.

Individuals with a higher adherence to the Mediterranean diet may have a slightly reduced risk for certain obesity-related ...