I followed the Mediterranean Diet for 30 days. Discover the surprising results, health benefits, and my experience with this ...

Superfoods Meal plan is packed with unprocessed real foods and a variety of cardio-protective foods, designed to take the ...

Learn about the weight loss app Noom with the help of our writer and two registered dietitians. We get into how the app works ...

The guidelines, published in the Hepatology International journal, advised overweight or obese MAFLD patients to shed 5-10 ...

Greater adherence to the Mediterranean diet is associated with a modest reduction in obesity-related cancer risk ...

Study finds Mediterranean diet reduces cancer risks linked to obesity, especially for colorectal, liver and kidney cancers, ...

When it comes to healthy eating, the ketogenic (keto) diet and the Mediterranean diet are two popular choices often debated.

Losing weight after 60 can be a real challenge but it isn’t impossible. As our bodies slow down and our nutritional needs ...

Photo: Getty The Mediterranean diet’s positive affects on weight loss have earned at a growing following, now it could be key ...

This popular eating style reduces the risk of obesity-related cancers like colon and breast even when it doesn’t lead to ...

Discover clinically validated diet plans that help regulate blood sugar, promote weight loss, and reduce diabetes ...