Measuring performance hand in hand with wearable technology takes the number one spot in the ACSM's annual survey, one of the most important organizations in the field of sports medicine. Accompanying ...

A trainer explains how many sit-ups you should be able to do in 60 seconds to signal peak fitness and how to boost your sit-up endurance.

Many of us have already given up on our New Year fitness goals, but stick with it and you should start seeing results soon ...

Osteoporosis, a condition where bones become weak and brittle, affects millions worldwide, with postmenopausal women at the highest risk. The hormonal changes associated with menopause, especially the ...

Prettier than a Peloton and more practical than a rusty set of dumbbells – this might be the best thing I’ve ever tested as a ...

This approach also highlights some of the classic barriers to training, like finding the time and simply summoning the ...

Ever wondered how Nagarjuna maintains his youthful appearance at 66? The superstar is spilling the beans on his fitness ...

If building strength and muscle mass is part of your New Year's Resolution, you may want to add a new routine to your workout ...

Are you looking to elevate your fitness routine and achieve more muscular, defined glutes? The hip thrust machine is a game-changer.

That’s why he recommends starting with a very slow speed (a good rule of thumb is half the pace you’d walk forward at, he ...

Guys yearn to build strength in this gold-standard exercise. Here's the weight you should be aiming for when you train.