The immune system is your body’s defense system. Although many foods and other natural options can boost immunity, find out which may be the best.

Bell peppers (Capsicum annuum) are fruits in the nightshade family that are low in calories and rich in vitamin C. But some ...

The supplement contains vitamin C, biotin and selenium - all of which are beneficial for your hair, skin and nails ...

There are thousands of supplements claiming to help the immune system. Some contain just one vitamin or mineral, and others ...

Vitamin C is crucial for immune function, skin health, and iron absorption, but it must be regularly obtained from the diet.

Your brain might not be getting enough B12 — even if your levels are considered "normal." A new study suggests that older ...

Magnesium is an important mineral for your body. It is found in many fruits, including prickly pear, jackfruit, avocados, ...

Researchers analyzed six microgreens, revealing their diverse nutritional profiles, high antioxidant content, and potential ...

These are the best vitamins and supplements for eye health, which are great for supporting your vision and helping you take ...

Discover how diabetics can mindfully incorporate five delicious fruits into their diet while maintaining healthy blood sugar ...

A trip to less industrialized -tropical and subtropical regions of the world can be very enlightening in some unexpected ways ...

Discover why watercress ranks as the most nutrient-dense vegetable, offering high vitamin content and health benefits with minimal calories.