In the US, adults and young adults ingest about 17 teaspoons of added sugar on average every day — that's more than 2 to 3 times the recommended daily allowance.

Your weight tells only part of the story. Body composition reveals the real truth about health, fitness, and longevity beyond the scale.

My life forever changed. I usually get my workouts in following breakfast so I can fuel up properly with carbs and protein ...

By Taofeeqat Okunubi and Zainab Akintoye Hormonal imbalance is a frequently overlooked health issue in Nigeria, affecting both men and women, yet it remains largely unaddressed due to social stigma ...

Weight gain, cancer, diabetes, gut problems and high blood sugar levels have all been linked with the late night activity ...

Shannon Collins, who is known for sharing candid health advice on Instagram, has shared the five "easy" rules she follows to avoid fat gain and to stay in shape throughout the year ...

Mr Geoppo further suggested that even junk foods don't need to be eliminated, and can be eaten in moderation. He proposed ...

A brand new candidate for weight-loss treatment is on the table, with scientists uncovering for the first time how a hormone ...

Jaideep Ahlawat spoke about his preparation for the role, how his Haryanvi roots helped bring Hathi Ram to life, and his ...

Excessive gestational weight gain (GWG) is associated with greater fetal size, mainly manifested by fat accumulatio ...

While some studies suggest probiotics may help you lose weight and belly fat, more research is needed on their effectiveness.