With so many styles of yoga out there, which one is right for you? Yoga teachers say there is no one type of class that's ...

Yoga has been found to physically alter your brain in ways which could bring a multitude of physical and mental health ...

Discover how specific yoga poses are revolutionizing urinary incontinence treatment, offering a natural alternative that ...

Instead, soldiers would be learning healthy coping strategies, texting etiquette and the signs of a toxic relationship. ...

Participants enjoy a unique blend of yoga and hiking at The Nature Institute, experiencing mindfulness and nature's beauty in ...

The apparent conflict between self-care and caring for others can be resolved through ancient wisdom and modern science.

Paul, who came across it while on remand, said yoga had become "a coping mechanism" for him. Imam Monawar Hussain MBE, former ...

Beginner's Guide to Yoga and Its Mental Health BenefitsDid you know that a staggering 75% of adults report experiencing ...

I tried this 30-minute restorative yoga routine to boost flexibility and reduce stress — I'm surprised by the results.

Sarah Hentges' fourth book is about how we care for ourselves and others amidst a toxic culture of individualism, ...

Baby bunnies are just what you need at yoga class, and at this one you'll help 11 orphaned bunnies that need homes.

Jennifer from Heat Yoga Studio & Spa demonstrates moves you can try at their Cedar Rapids & North Liberty studios—yoga, Pilates, Barre, and more!