Yoga is a wonderful stress reliever for both the mind and the body, with practitioners citing health benefits such as ...

With so many styles of yoga out there, which one is right for you? Yoga teachers say there is no one type of class that's ...

It's not just lessons in hand-to-hand combat. New soldiers are taught coping strategies, texting etiquette, and the signs of ...

I tried this 30-minute restorative yoga routine to boost flexibility and reduce stress — I'm surprised by the results.

Discover how specific yoga poses are revolutionizing urinary incontinence treatment, offering a natural alternative that ...

Beginner's Guide to Yoga and Its Mental Health BenefitsDid you know that a staggering 75% of adults report experiencing ...

Mehboob Qureshi, a yoga instructor from Ahmedabad, achieved a milestone by conducting a seven-hour yoga session at the Giza ...

Rajasthan High Court dismissed a petition that challenged State's decision to not grant bonus marks provided for ...

The University of Iowa Campus Recreation and Wellness Center is home to many activity rooms in the large facility — one of ...

Exercise mats can be particularly germy, but you can stay safe by carefully cleaning and disinfecting them when you work out.

A Minot yoga instructor said the hips, shoulders, lower back and neck can be some of the trouble spots in the winter.

Baby bunnies are just what you need at yoga class, and at this one you'll help 11 orphaned bunnies that need homes.