Do you see the glass as half empty or half full? If you rewind to the start of the COVID-19 pandemic, chances are you experienced some level of pessimism.

Do you see the glass as half empty or half full? If you rewind to the start of the COVID-19 pandemic, chances are you ...

A new study of nearly a million time-of-day mood reports suggests that, on average, people tend to feel happiest in the morning.

An explanation of the science behind news fatigue, plus expert advice to take control and protect your well-being while ...

Discover the powerful health benefits of meditation for all ages! From reducing stress and improving sleep to boosting focus ...

A psychologist argues that asking ourselves existential questions and recognizing our values can make life more fulfilling ...

Want to thrive in 2025 and beyond? Explore key strategies to prioritize well-being, build resilience, and transform ...

Professor Valerie Taylor says eating nutritious food could improve our mood. Her tips for caring for the gut microbiome ...

"Any emotion that feels disruptive or uncomfortable is often labelled, not only because we dislike experiencing them, but ...

Exercise isn't a cure for depression, but it can encourage the release of hormones that help lift your mood. It can also boost your self-confidence and help you sleep better. (Photo Credit ...

He further observed that to be an artist means to figure out what your talent is. "You need to be a good actor first and foremost, and then being a good person is a plus point," he added.

Your body produces it when your skin is in the ... A systematic review and meta-analysis on the efficacy of micro-breaks for increasing well-being and performance. PLoS One. 2022;17(8):e0272460.