50 reps question - Bodybuilding.com Forums
Oct 28, 2008 · Right now, I am doing 50 rep sets. I am a big man, 6'2, and about 370. I was 427 when I started this so I am doing ok. Body fat is going down, I was at 55 percent, and I am approaching 40 percent. I am building muscle. A LOT OF IT. My trainer has me doing 50 rep sets. Ita full body workout. The lifts vary.
Muscle Building over 40 - Bodybuilding.com Forums
Jan 18, 2008 · MYTH: A man over 40 years old can no longer build muscle. Granted, at 40 years old, men usually have less testosterone in their systems, but we can still build muscle. It just takes a bit more persistence and hard work. If you read all the muscle mags and try to follow what they say, you might make some gains, but typically you will be over ...
Can a fat man get ripped? - Bodybuilding.com Forums
Sep 5, 2005 · The most popular bodybuilding message boards! I have always battled with my weight. At one time I was ...
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Jun 5, 2011 · The most popular bodybuilding message boards! instead of hyping it up so much post some fuking links you *******s i dont need tor i dont even care if the police/fbi (like they even give a fuk) see that im viewing this **** just direct me …
Havoc0 will lose his chit over HTC->LTC transformation
Jul 11, 2024 · The most popular bodybuilding message boards! LtLvSw0jqKc Her boobs were lost..damn,, Havoc0 will lose his chit over HTC->LTC transformation - Bodybuilding.com Forums
Hot/Cold shower after a Workout? - Bodybuilding.com Forums
Oct 13, 2009 · No brain, no gain. "The fitness and nutrition world is a breeding ground for obsessive-compulsive behavior. The irony is that many of the things people worry about have no impact on results either way, and therefore aren't worth an ounce of concern."--Alan Aragon
ironmag labs - Bodybuilding.com Forums
May 4, 2009 · No brain, no gain. "The fitness and nutrition world is a breeding ground for obsessive-compulsive behavior. The irony is that many of the things people worry about have no impact on results either way, and therefore aren't worth an ounce of concern."--Alan Aragon
Decent full body workout program with the fewest exercises?
Feb 5, 2013 · You could do a couple of single reps at say 50% and 75% of the weight you are going to use just to get into the groove of the movement. 02-04-2013, 05:20 AM #15 Hadalasagne36
Misc. - Bodybuilding.com Forums
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Still over 13,000 days until I can retire - Bodybuilding.com Forums
Jul 18, 2024 · The most popular bodybuilding message boards! The year 2061 can’t come soon enough srs