Jun 12, 2025 · Identifying your triggers can take some time and self-reflection. In the meantime, here are 11 strategies you can try to help calm or quiet your anxiety from taking over.

Jan 24, 2025 · You can calm down your anxiety by practicing deep breathing, focusing on your senses, repeating positive affirmations to yourself and relaxing your body.

Dec 3, 2025 · Learning how to cope with anxiety involves a combination of immediate hacks and long-term strategies. Here are the techniques to master.

Oct 4, 2024 · People with anxiety disorders experience frequent, excessive anxiety, fear and panic in everyday situations. These 11 tips can help cope.

Jul 4, 2024 · Recognizing and acknowledging anxious thoughts can help you challenge and overcome them. Mindfulness techniques can help you become more attuned to anxious …

Oct 27, 2023 · Coping skills for anxiety include a range of tools that can help you manage and alleviate your anxiety symptoms. These can include breathwork, mindfulness, physical …

Aug 1, 2024 · Fortunately, there are effective strategies that you can use to help cope with anxiety in both the short and long term. This article discusses some of the strategies that may help …