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Lats Function and Strengthening Exercises - Verywell Health
Nov 3, 2025 · The lats are large muscles, extending from the shoulder blades, across the back, and to the pelvis. Lats help you stabilize your back while extending your shoulders, so you can …
Latissimus Dorsi: Origin, Insertion, Action, Innervation, Diagram
May 23, 2025 · Latissimus dorsi, often known as the ‘lats,’ is the broadest muscle in the human body that covers almost the entire back, overlying most other back muscles. The flat spine …
The 10 Best Lat Exercises for Growth and Strength (Expert Approved)
Nov 22, 2024 · Struggle to hit your lats when you work out? You might be using the wrong movements. Go for any of these 10 best lat exercises instead.
Latissimus dorsi: Origin, insertion, innervation,function | Kenhub
Nov 3, 2023 · The latissimus dorsi muscle (AKA: 'the lats muscle' or 'the lats') is the widest muscle in the human body. It is relatively thin and covers almost all back muscles at the posterior …
Latissimus Dorsi Muscle - Physiopedia
The latissimus dorsi muscle is a broad, flat muscle that occupies the majority of the lower posterior thorax. The muscle's primary function is of the upper extremity but is also considered …
Latissimus Dorsi: What Is It, Location, Function, and More | Osmosis
Feb 4, 2025 · The latissimus dorsi muscle, commonly known colloquially as the ‘lats,’ is one of the largest muscles of the back, stretching across the lower posterior thorax. Its primary function is …
9 Best Lat Stretches for a Tight Back | The Output by Peloton
Feb 5, 2025 · The lats are major muscles that lie flat along the back, traveling from the middle (just below the shoulder blades) all the way down to our low back. “Primarily, they're …
9 Best Home Lats Exercises [Stronger Back Without Gym] - Welltech
Feb 7, 2025 · Building stronger lats at home is easier than you think. All you need is a little creativity and basic equipment like dumbbells, resistance bands, or just your body weight. In …
15 Best Lat Exercises for Building a Wider, Bigger Back
Jul 22, 2025 · Your latissimus dorsi muscles, commonly referred to as “lats,” serve as powerful engines for upper body movement, creating that sought-after V-taper physique.