Feb 11, 2021 · On Wednesday, the 33-year-old actress shared a side-by-side photo capturing her weight loss transformation four weeks after she began to use Openfit's at-home fitness program.

Shay wants results fast—but it has to be fun! It’s part fitness bootcamp, part buddy movie, and all fun as Kelsey leads you and Shay through super-effective HIIT and strength workouts 5 days a week, 30-45 mins a day. You’ll show up day by day for 4 weeks to train with Shay!

No really | Day 1 | Four Weeks of Focus - Total Body Circuit | Shay Mitchell. The last two years have definitely been...“unique.” On the coattails of my fourth trimester, I found myself in my...

Mar 29, 2021 · Throughout the program, each workout routine is demonstrated by Shay, her friend Stephanie Shepherd and fitness trainer Kelsey Heenan. And realistically, the actual workouts are only about 20–25...

Jan 6, 2021 · In partnership with Openfit, Shay Mitchell and Kelsey Heenan launched a new workout program called 4 Weeks of Focus. Follow along with the trainer and Pretty Little Liars alum for four weeks of guided strength training workouts at home on the Openfit app.

Dec 21, 2022 · Shay Mitchell shared part of a gym workout with celebrity trainer Kira Stokes in a new video for Vogue. In the clip, she demonstrates three exercises, including a TRX row, a single-leg deadlift with a leg extension and an overhead press, and …

Sep 22, 2022 · Try Shay Mitchell's 3-Move Lower Body Finisher, Courtesy of Her Trainer. Here's exactly how to do the celebrity-approved workout.

Feb 11, 2021 · To learn more about how the Pretty Little Liars star likes to maintain her health and kick her fitness goals, we rounded up everything Shay Mitchell’s ever revealed about her diet and exercise routine to date. From her workout-style to her comfort foods, keep scrolling for all the details. EXERCISE: Resistance Training.

Jun 10, 2022 · Shay Mitchell's workout routine should do the trick. As well as scene-stealing turns in Pretty Little Liars and You, and being a doting mum to one-year-old daughter Atlas, exercise is one of the star's key habits for happiness.

Mar 4, 2021 · In her Instagram highlights, Mitchell described the workout plan as "a combination of strength exercises to tone our muscles, and cardio movements to burn calories." She also incorporated recovery stretches post-workout to keep her body limber.