Yams are perennial herbaceous vines native to Africa, Asia, and the Americas and cultivated for the consumption of their starchy tubers in many temperate and tropical regions. The tubers themselves, …

Sep 21, 2017 · Yams and sweet potatoes belong to different plant families and are only distantly related. So why all the confusion? This article explains the key differences between sweet potatoes and yams.

Jul 25, 2025 · What Are Yams? Yams are tuber vegetables (the type that grows mostly underground) native to Africa and Asia. There are over 600 species of yam, but only 15-20 are edible.

Oct 22, 2025 · Candied yams made with canned yams or sweet potatoes, baked with butter, brown sugar, and marshmallows for a Southern Thanksgiving classic.

Nov 24, 2025 · Eating yams regularly may lead to improvements in digestive health, fewer menopause symptoms, and more. Yams are rich in fiber, plant compounds, and micronutrients.

Nov 13, 2025 · Confused about yams and sweet potatoes? Learn the difference, history, nutrition facts, and why Americans call orange sweet potatoes “yams.”

Mar 7, 2025 · Yams are tubers with many health benefits, such as relieving constipation, controlling diabetes, and preventing cardiovascular disease. Yams can also help support weight loss because …

Nov 12, 2025 · What is a yam? While yams are also root tubers, they aren't the same as sweet potatoes. In fact, they're far more different than you might realize! Originating in parts of Africa, Asia, …

Nov 30, 2025 · Here’s what yams really are, how they differ from sweet potatoes and why it's probably best to enjoy both in moderation.

Dec 6, 2024 · Yams are tubers native to Asia and Africa that are starchy, large and dry. They have a brownish, scaly skin and flesh that can range from white to purple to red. Yam nutrition benefits …