Dec 24, 2025 · If your portions are out of control, you may be supersizing your meals and yourself. Check out this guide to proper portion sizes.

Dec 9, 2025 · Portion control can reduce overeating and lead to weight loss. Tips include choosing a small plate, drinking a glass of water before your meal, and eating slowly.

Nov 19, 2018 · Increased portion sizes are thought to contribute to overeating and unwanted weight gain. Here are 9 tips to measure and control portion sizes — both at home and on the go.

Do you understand the difference between a portion and a serving? The information below explains portions and servings, and it provides tips to help you eat just enough for you.

Sep 20, 2025 · Knowing how to eat healthier can help you take control of how much you eat each day. Start with these tips.

5 days ago · Portion control helps manage food intake and supports weight loss goals. Prioritizing fruits, vegetables, whole grains, and lean proteins can aid weight management.

Feb 6, 2024 · Struggle with portion sizes? Here are 15 easy portion control tips that can help you lose weight and support healthy eating overall.

Jun 9, 2025 · Though supersized meals make it easy to lose track of an actual portion, your body will usually tell you — as long as you take the time to listen. “The most important part of …

Apr 17, 2024 · Portion control is essential to maintaining a healthy lifestyle, and it’s high time we take the mystery out of knowing how much to eat. In this guide, we’re digging into the science …

Dec 1, 2023 · Portion control is when a person manages and controls the amount of food they eat during meals. They determine and select a certain amount of food for each meal to control …