Shay Mitchell Shows Off Results After 4-Week Fitness Program …
Feb 11, 2021 · Shay Mitchell put in the work and is proudly showing off the results. On Wednesday, the 33-year-old actress shared a side-by-side photo capturing her weight loss …
Review: Shay Mitchell's Four Weeks Of Focus Workout On OpenFit - BuzzFeed
Mar 29, 2021 · Throughout the program, each workout routine is demonstrated by Shay, her friend Stephanie Shepherd and fitness trainer Kelsey Heenan. And realistically, the actual …
4 Weeks of Focus | Workout with Shay Mitchell | BODi by …
Shay wants results fast—but it has to be fun! It’s part fitness bootcamp, part buddy movie, and all fun as Kelsey leads you and Shay through super-effective HIIT and strength workouts 5 days …
Start Here | 4 Weeks of Focus - Beachbody on Demand
Shay Mitchell turned to trainer Kelsey Heenan to get in the best shape of her life—now you can join them for your own total-body makeover. Train day by day with Shay and feel more …
WORK OUT WITH ME! No really | Day 1 | Four Weeks of Focus - YouTube
Sep 16, 2021 · In this Day 1 workout, Openfit Trainer Kelsey Heenan leads YOU, me, and Steph through total-body circuits that work all your major muscle groups. Hi! I’m Shay Mitchell, but …
4 Weeks of Focus: Review of this Home Workout Program
Dec 3, 2024 · See a very honest and detailed "4 Weeks of Focus" review, including fitness results photos for this workout program on BODi with Shay Mitchell & Kelsey Heenan.
Shay Mitchell's Latest Core Workout Requires Serious Oblique …
Jan 23, 2023 · Shay Mitchell shared a look at a recent abs exercise she did in the gym on Instagram. See how she does the tough core workout and take a look back at other recent …
Shay Mitchell Crushed a Lower Body Workout — Here's How to …
Sep 22, 2022 · Try Shay Mitchell's 3-Move Lower Body Finisher, Courtesy of Her Trainer. Here's exactly how to do the celebrity-approved workout.
Shay Mitchell workout routine: how she transformed her body …
Jun 10, 2022 · Shay Mitchell's workout routine should do the trick. As well as scene-stealing turns in Pretty Little Liars and You, and being a doting mum to one-year-old daughter Atlas, exercise …
My Park Workout Routine | Shay Mitchell - YouTube
Sep 6, 2016 · Watch as I take you through a typical day off-set, meet my BFF, get workout tips from my favorite outdoor workout routine, and check out Chaatz my new favori...