Bone loss is often described as “silent” — not because it’s rare, but because it usually happens without pain or obvious symptoms. As we age, the balance between bone-breaking cells (osteoclasts) and bone-building cells (osteoblasts) can shift. When breakdown slowly outpaces rebuilding, bone density can decline over time. Awareness is the first step. Understanding how bone health changes with age helps you make thoughtful, informed decisions — without fear or urgency. If this was helpful, consid
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