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Head and neck lateral flexion, also known as side-to-side movement or cervical lateral flexion, refers to the movement of the head and neck to the right or left side. This motion occurs in the cervical spine, specifically between the C1 (atlas) and C7 (vertebra prominens) vertebrae. Anatomy Involved: 1. Cervical spine (C1-C7) 2. Sternocleidomastoid muscle (SCM) 3. Scalene muscles (anterior, middle, and posterior) 4. Suboccipital muscles (rectus capitis posterior major and minor, obliquus capitis
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Sloane | Women’s Personal Trainer on Instagram: "Is there a difference between contralteral (opposite side) vs ipsilateral (same side)? Ipsilateral Split Squat - In this variation, the weight is held in the same hand as the forward leg. The primary focus is on activating the glutes while minimizing compensatory movements, which places greater emphasis on the working leg and glute activation. With fewer stability demands, you can typically use slightly heavier weights. Contralateral Split Squat -
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