2-in-1 Leg Extension and Curl Machine
2-in-1 Leg Extension and Curl Machine
4 viewsAug 17, 2021
valorfitness.com
Leg Curl Alternatives (Seated & Lying): Benefits, Muscles Worked, and How-To
Leg Curl Alternatives (Seated & Lying): Benefits, Muscles Worked…
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theworkoutdigest.com
HYBRID | Seated Leg Curl
HYBRID | Seated Leg Curl
Aug 21, 2022
primefitnessusa.com
1.1M views · 29K reactions | Here’s a quick asked for tutorial for the seated leg curl machine at planet fitness for my she gym rats or all the wonderful gym newbies still in it to win it on their New Year’s resolutions! #gymtips #legday #tutorial #seatedlegcurl #gymnewbie #gymexercise | Grit Game Fitness | Facebook
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1.1M views · 29K reactions | Here’s a quick asked for tutorial for the sea…
682.4K views2 weeks ago
FacebookGrit Game Fitness
Lacking a Leg Curl Machine? Give These 5 Alternative Exercises a Try to Build Stronger Legs.
Lacking a Leg Curl Machine? Give These 5 Alternative Exercises a Tr…
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Microsoft NewsCori Ritchey,C.S.C.S.
Honestly, who doesn’t love some nice hammies😌 so let’s chat about my current favourite hamstring exercise— the lying leg curl machine! . . . Common mistakes & how to fix them⬇️ ❌ setting up the shin pad too high or too low ✅ aim for about mid-shin and then play around until you find your sweet spot ❌ arching your back as you curl the weight up (notice how my hips shoot up in the initial video), this can put a lot of unnecessary pressure on your lower back/SI joint ✅ think about keeping your hip
Honestly, who doesn’t love some nice hammies😌 so let’s chat about …
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