Nurturing molecular mechanisms like autophagy and countering cellular senescence holds significance. Yet, tangible clinical outcomes, like reduced mortality, take precedence. A case in point: weak glute muscles and myosteatosis increase COVID vulnerability. 🦠This highlights a core issue within the longevity realm. At the base of the pyramid lie behavior change and gradual resistance training. While not as flashy as intermittent fasting, they boast stronger supporting evidence! 💪📊#longevitysci