Amy Fiedler • Certified Trauma Specialist + Certified Coach on Instagram: "Boundaries don’t hurt the people who are right for you. The simply expose the dynamics that needed you to over-give. It’s easy to fall back into old patterns, especially around the holidays and the end of the year when stressors are high and fatigue is common. So going into your holiday gatherings prepared - be that a work holiday party, seeing family or spending time with friends and chosen family - knowing what you’ll s

5 types of boundaries and examples of each - Terri Cole