Standing Cable Fly: Target Your Chest and Shoulders Effectively – Fitness Volt
Standing Cable Fly: Target Your Chest and Shoulders Effectively – …
Jun 29, 2023
fitnessvolt.com
31K views · 505 reactions | If you’re stuck training at home and...
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31K views · 505 reactions | If you’re stuck training at home and...
31.5K views2 weeks ago
FacebookATHLEAN-X
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If you’re doing cable flyes with the pulleys set at your chest level — you prolly also find it super awkward. Instead, I recommend setting the pulleys above and leaning over when performing the flye. You’ll find that you have better balance in this position so you can focus more on performing the flye itself. #fyp #fitness #gym #bodybuilding
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