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8.7K views · 1.3K reactions | Underhand Cable Fly 30lbs 25 reps x 4 sets Set cables to lowest position, attach a handle on each side. Grab handles & step forward. Retract shoulders lift your chest up & bring the handles upward in front of your body. Hold them there for a moment before lowering your arms down. #fitness #motivation #gym #bodybuilding #workout #lifestyle #coach #muscle #training #fit #followme | Joshua Taubes | Facebook
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Incline Chest Fly Most incline chest fly machines on the market don’t allow you to perform a true incline chest fly! The arms on our machine are angled up to target your upper chest as opposed to others that are essentially a flat fly on an incline bench. With heim joints on the handles, our machine allows you to rotate your grip slightly in or out for the perfect squeeze! With the heim joints, you are able to “self adjust” during the movement to the angle that works best and feels the most comf
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