What is proprioception — and why is it so important for your child? Have you ever seen your child bump into things, fall easily, or push too hard when playing? That might be about something called proprioception — the “hidden sense” of our body. 💛 It tells us where our arms, legs, and body are — even when we don’t look. It helps your child move with control, keep balance, and feel calm and secure. When proprioception isn’t working well, a child may: ⚡️ Seek strong movement — crashing, jumping,
What is proprioception — and why is it so important for your child? H…
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FacebookAnna Olawa Children’s Physiotherapist Aberdeen
The proprioception system is your child’s “body awareness” — it tells them where their body is in space and how much force to use! 💪✨ This system helps kids know how hard to press with a pencil, how to navigate without bumping into things, and how to regulate their energy levels throughout the day. Signs your child might have proprioceptive challenges: • Constantly crashing, jumping, or seeking heavy work • Difficulty knowing their own strength (too rough or too gentle) • Poor body awareness or
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The proprioception system is your child’s “body awareness” — it tell…
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What is proprioception? And why does it matter for kids? 🤔💭 Proprioception is our body’s hidden sense! It is the ability to know where our body is in space, how we’re moving, and how much force we’re using 🧠💪 For some kids, this system needs extra support. That’s where proprioceptive play comes in activities like jumping, pushing, pulling, or crashing. This can help kids feel more grounded, focused, and calm. In paediatric occupational therapy, we use fun, movement-based strategies to build
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Here are some proprioception exercises you can do with a child at home: 1. Animal walks: Have the child move like different animals, such as bear crawls (walking on hands and feet), crab walks (walking on hands and heels), or frog jumps. 2. Pushing or pulling heavy objects: Encourage the child to push a laundry basket filled with toys or pull a weighted blanket across the floor. 3.Jumping games: Have the child jump on a trampoline, jump rope, or simply jump around the room. 4.Squeezing and huggi
Here are some proprioception exercises you can do with a child …
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FacebookAnna Olawa Children’s Physiotherapist Aberdeen
Proprioception in Action! What looks like play — is actually your child’s body learning! Jumping, crawling, climbing or pushing heavy objects all activate the proprioceptive system — our deep body sense. This helps children: 💜move with control, 🩷feel calm and focused, ❤️gain confidence and body awareness. That’s proprioception in action — playful movement that builds strength and emotional balance! 👉 Follow @kidsphysio.aberdeen for more posture and sensory-based exercises from 23 years of exp
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