The Kettlebell Arm Bar is a great way to open up the front of the shoulder and chest, while activating stabilizers in the back of the shoulder, lending to a more safely accessible overhead position. Start small, only rotating as far as you can with stability and confidence. | Onnit
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The Kettlebell Arm Bar is a great way to open up the front of the sh…
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24K views · 75 reactions | Nogi Back Control Escape Counter When they escape back control (w arm trap position) by getting hips over bottom leg, counter back control escape by transitioning to crucifix armbar From Video: Nogi Commentary #157 | BJJ Crucifix Entries to Finishes… chokes, armbar, and more #157realizebjjlife #realizebjjlife #brazilianjiujitsu #jiujitsuclips #queenofthenorth #crystalnadeaubjj #crystalnadeaumma | Realize BJJ Life | Facebook
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24K views · 75 reactions | Nogi Back Control Escape Counter When the…
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