3.1K views | Adaptive muscle shortening is affecting runners all over the world. Use this mobility plan for tight quads, hip flexors, knee and back pain. Finally, a simple mobility plan made JUST for runners. Follow along at home to help prevent injuries, while drastically improving running mechanics, muscle endurance and speed. | Dynamic Runner | Facebook
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3.1K views | Adaptive muscle shortening is affecting runners all …
31.2K views1 month ago
FacebookDynamic Runner
Adaptive muscle shortening is affecting runners all over the world. Use this mobility plan for tight quads, hip flexors, knee and back pain. Finally, a simple mobility plan made JUST for runners. Follow along at home to help prevent injuries, while drastically improving running mechanics, muscle endurance and speed. | Dynamic Runner | Facebook
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Adaptive muscle shortening is affecting runners all over the worl…
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FacebookDynamic Runner
3.2M views · 2.9K reactions | Adaptive muscle shortening is affecting runners all over the world. Use this mobility plan for tight quads, hip flexors, knee and back pain. Finally, a simple mobility plan made JUST for runners. Follow along at home to help prevent injuries, while drastically improving running mechanics, muscle endurance and speed. | Dynamic Runner | Facebook
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3.2M views · 2.9K reactions | Adaptive muscle shortening is aff…
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FacebookDynamic Runner
243K views · 138 reactions | Adaptive muscle shortening is affecting runners all over the world. Use this mobility plan for tight quads, hip flexors, knee and back pain. Finally, a simple mobility plan made JUST for runners. Follow along at home to help prevent injuries, while drastically improving running mechanics, muscle endurance and speed. | Dynamic Runner | Facebook
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243K views · 138 reactions | Adaptive muscle shortening is aff…
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595K views · 1.8K reactions | Running is a repetitive movement, which can cause muscle imbalance and injury over time. These imbalances, if not addressed, can lead to things such as low back, knee and hip pain. A combination of mobility and strength training is the best way to correct muscle imbalance and maintain a healthy range of motion. | Dynamic Runner | Facebook
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595K views · 1.8K reactions | Running is a repetitive movement…
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565K views · 2K reactions | Erase muscle tightness, knee, and hip pain with targeted mobility. Dynamic Runner offers daily stretching videos, strength training, and injury specific programming all designed to correct muscle imbalance common to runners. Easy to follow, track your progress over time and experience results. Try 7 days for FREE! | Dynamic Runner | Facebook
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788K views · 2K reactions | Erase muscle tightness, knee, and hip pain with targeted mobility. Dynamic Runner offers daily stretching videos, strength training, and injury specific programming all designed to correct muscle imbalance common to runners. Easy to follow, track your progress over time and experience results. Try 7 days for FREE! | Dynamic Runner | Facebook
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