Explain any two types of endurance on the basis of the duration of the activity with suitable examples from sports. - Physical Education | Shaalaa.com
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A frequently asked question is what is the best core exercise for endurance athletes. Now the topic of what is a core exercise is a controversial one in its own right, but for the purposes of this post, let’s call it: an exercise for endurance athletes that helps to provide a stable platform to produce movement or improved strength through a movement. Often people will say the staple exercise should be the plank. But I offer a different perspective. I’m a huge believer in there being a need for
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