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Simple strength assessments! It’s so enlightening (and often surprising) to get a sense where you may need to build strength in different areas of your body. AND how it may affect your movement as a whole. One of our resident physiotherapists inside Heart Bones Online, Keeley Smith, share three different strength assessments that she does with her clients and that you can do for yourself! And from there, you’ll have a better idea of where to focus your movement to see improvements. Which is also
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