29K views · 1.8K reactions | Exercise time Home gym getting ready | Terry Waya | Facebook
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29K views · 1.8K reactions | Exercise time Home gym getting r…
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FacebookTerry Waya
Try these 🙌 #shoulders #shoulderworkout #rotatorcuff #physio #physicaltherapy #pain #gym #exercise
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4.5K views · 104 reactions | Don’t be passive in the face of your own inner critic. Try this exercise to reframe shame messages into affirmations that lovingly recenter your self-worth. | Terry Real - Relational Life Institute | Facebook
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11K views · 448 reactions | If you want to be powerful, then you have...
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Simple exercise often performed wrong 💪🏼 Few tips for you to bare in mind when your next using the preacher machine curl 👊🏼 | Ryan Terry
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243K views · 844 shares | When your next hitting shoulders give this exercise a try... standing dumbbell front raise with a three grip variant!! I tend to put this at the end of my workout as a finisher and aim for 10 reps on each grip so 30 reps per set  | Ryan Terry | Facebook
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243K views · 844 shares | When your next hitting shoulders give this ex…
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34K views · 1.3K reactions | An exercise I have always implemented in to my back workouts, everyone has that one exercise where no matter how flat or tired you feel you can always feel every part of the movement - this is mine! It’s important to feel the movement and keep form, here’s a few tips to focus on when your next doing a seated high cable row  here’s to a massive week  | Ryan Terry | Facebook
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34K views · 1.3K reactions | An exercise I have always implement…
34.8K views2 weeks ago
FacebookRyan Terry
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